Blood became one of the fluid that has vital functions in the body of every living thing, including humans. The blood that flows in the body carries oxygen and food juices throughout the organs in the body. In order fluid called blood can flow seamlessly throughout the body, we have to keep the blood circulation process can take place smoothly and well. In fact, there are a variety of foods that help blood circulation in the body, Here are 7 natural foods your blood circulation
- Citrus fruit. Of course this is not a foreign fruit on the tongue of each person. Fruits are a source of vitamin C can prevent blood pengumpalan, help strengthen capillary walls and prevents plaque in the arteries.
- Garlic. Garlic become one of the spices is also one of the herbs to flavor a variety of dishes. Additionally, garlic also able to clean the blood and plays an important role in the prevention of plaque on artery walls.
- Assorted Red Fruit. Red fruits include watermelon, tomato and red apples. Lycopene content in the third fruit is beneficial in improving the blood circulation in your body that lasts.
- Salmon fish. This fish species have adequate omega 3 fatty acids that play a major role in improving the blood circulation which will be supplied to all parts of the body.
- Avocado fruit. Beside rich in fiber that the body needs, it turns out avocados also contain omega 3 fatty acids which also has a function to help facilitate the flow of blood circulation in the body.
- Chocolate Black. These foods rich in flavonoids is needed by your body. One fnngsi flavonoids which help facilitate the circulation of blood to be distributed to all parts of the body organs.
- Ginger. Ginger is a medicinal plant that has long been believed to have exceptional properties in alternative natural medicine. Apparently, one of the benefits of ginger can also help blood circulation in the body.
Similarly, health tips 7 discusses natural foods for your blood circulation. May be useful for all readers.
