Health becomes an invaluable treasure for us. This can be a time when we feel pain conditions. For if we ache to spend time and cost is not small. Therefore, we must keep our health primary kidney.
Companions, health tips. Kidney is a vital organ in our body. This is because the function of the kidney as an organ that plays an important role in regulating acid-base balance, regulation of blood pressure, stimulates the bone marrow to make red blood cells, helps maintain calcium for bones. Once the magnitude of the role of the kidneys for our bodies. Health Tips will discuss How to Maintain Kidney Health Smart:
- Adjusting your diet is a powerful tips to maintain and care for the health of your kidneys. Choose foods such as fruits, vegetables planted without chemical fertilizers (organic) and stay away from processed foods, reduce excessive salt intake, and consume fish or white meat without fat.
- Keeping digestion is a step that is recommended to maintain the health of your kidneys. This can be done by adding the food consumption of probiotics and prebiotics as well as food or fiber that has high enough.
- Stop the habit of smoking is the next step that is highly suggested to maintain the health of your kidneys. This is because, the nicotine in cigarettes plays an important role in renal impairment will experience.
- Stop of alcoholic beverages now. This in because the alcohol would be bad for the health of your kidneys. because the resulting increase in blood pressure in your body that ultimately led to the disruption of your kidneys.
- Drink water in accordance with the needs of our bodies. in this case 6-8 glasses a day. It is very good to maintain and care for the health of your kidneys.
- Diligent exercise is the easiest tips to maintain the health of your kidneys. in this case can be done such as walking or running every morning.
- Try not to consume or even avoid some antibiotics and anti-pain medication. This is because you can damage your kidneys or consult about the use of the drug to the medical specialist first.
Such health tips discuss 7 easy tips to maintain the health of your kidneys. Have you concerned about the health of your kidneys. I hope you pay more attention to the health of one of the organs in the body.
(Source: From various sources)
